Equipment Running Shoes- a good pair of running shoes is highly recommended. There is a running shoe buying guide link in the "Resources/Links" tab of this website to help direct you to the right pair. Racing Spikes-racing spikes are not necessary at this level but could be beneficial. ** 3/8 inch spikes are recommended for normal conditions. 1/2 inch spike are recommended for wet/muddy conditions.
Many of our runners shop at Second Sole and Achilles Running Shop. Both are located in Mentor.