Equipment
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Running Shoes-  a good pair of running shoes is highly recommended.   There is a running shoe buying guide link in the "Resources/Links" tab of this website to assist you finding recommended shoes.  ​ 

Racing Spikes-  racing spikes are not necessary at this level but could be beneficial.  
** 1/4 inch length spikes are recommended for most tracks.  Pyramid or Needle style are personal preference.  

Many of our runners shop at Second Sole and Achilles Running Shop.  Both are located in Mentor.   
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