Riverside Track & Field and Cross Country
Riverside Track & Field and Cross Country
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Equipment
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Running shoes-  a good pair of running shoes is highly recommended.  There is a running shoe buying guide link in the "Resources/Links" tab of this website to help direct you to the right pair.  

Racing spikes-  racing spikes are recommended but not required.   
** 3/8 inch length spikes are recommended for normal conditions.  1/2 inch length spikes are recommended for wet/muddy conditions.   


**Many of our runners shop at Second Sole and Achilles Running Shop.  Both are located in Mentor.   
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Flying R Teams   2018