Equipment Running shoes- a good pair of running shoes is highly recommended. There is a running shoe buying guide link in the "Resources/Links" tab of this website to help direct you to the right pair.
Racing spikes-racing spikes are recommended but not required. ** 3/8 inch length spikes are recommended for normal conditions. 1/2 inch length spikes are recommended for wet/muddy conditions.
**Many of our runners shop at Second Sole and Achilles Running Shop. Both are located in Mentor.